13 Oct, 2025
Have you ever paused to think about how you talk to yourself? Is your inner voice kind, encouraging, and patient or critical, demanding, and harsh? We often strive to be…
 What Is Dopamine Anchoring? Dopamine anchoring is the practice of pairing everyday tasks, especially those you struggle with but are of great benefit to you, with something that makes you…
We often think that to change our lives, we have to do something dramatic like overhaul our routines, or completely reinvent ourselves. But the truth is, transformation doesn’t always require…
When life gets tough, many of us have a natural instinct to offer support and understanding to friends and loved ones. But when it comes to ourselves, we often become…
Why Being Kind Online Matters More Than Ever In today’s hyper-connected world, our lives are increasingly intertwined with the digital universe. From social media platforms and messaging apps to comment…

Street Waltz!

Have you ever had a Street Waltz?  That awkward encounter where you were walking down one way on the street and another person was approaching in the opposite direction and as you both come closer, in order to make way for the person, you take a step to your right and they also take a […]

3 mins read

Splashed!

The world is a beautiful place, especially after a rain. The air is fresh, the flowers are blooming, and the earth is alive with new life. But there is one downside to post-rain bliss: the mud. Mud is necessary in nature of course. It helps to nourish the plants and keep the soil healthy. But […]

3 mins read
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