04 Nov, 2025
Have you ever paused to think about how you talk to yourself? Is your inner voice kind, encouraging, and patient or critical, demanding, and harsh? We often strive to be…
 What Is Dopamine Anchoring? Dopamine anchoring is the practice of pairing everyday tasks, especially those you struggle with but are of great benefit to you, with something that makes you…
We often think that to change our lives, we have to do something dramatic like overhaul our routines, or completely reinvent ourselves. But the truth is, transformation doesn’t always require…
When life gets tough, many of us have a natural instinct to offer support and understanding to friends and loved ones. But when it comes to ourselves, we often become…
Why Being Kind Online Matters More Than Ever In today’s hyper-connected world, our lives are increasingly intertwined with the digital universe. From social media platforms and messaging apps to comment…

To Multitask Or Not?

In today’s fast-paced world, multitasking seems like the ultimate productivity hack. We’re constantly bombarded with stimuli, and our brains are wired to handle multiple tasks at once. But is multitasking really as efficient as it seems? Or are we just deceiving ourselves into thinking we’re getting more done? The Pros of Multitasking Increased productivity: Multitasking […]

3 mins read

The Impostor Syndrome: When Success Feels Like a Fraud.

Have you ever achieved a great success, but still felt like you didn’t deserve it? Or perhaps you’ve constantly doubted your abilities and feared being exposed as a fraud? If so, you might be experiencing the impostor syndrome. The impostor syndrome is a common psychological phenomenon characterized by persistent feelings of inadequacy and self-doubt despite […]

2 mins read

The Zeigarnik Effect – The Power Of Unfinished Business.

The Zeigarnik Effect: When Unfinished Business Haunts Your Mind Have you ever noticed how unfinished tasks seem to linger in your mind long after you’ve put them aside? This phenomenon, known as the Zeigarnik effect, suggests that uncompleted tasks occupy more mental space than completed ones, making them more memorable and persistent. The Zeigarnik effect, […]

2 mins read
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