Feel Good
Why Do We Feel Better After Crying?
Why We Feel Lighter After a Good Cry Crying is a natural human response to a wide range of emotions, from sadness and grief to joy and relief. While it might not feel pleasant in the moment, there’s a reason we often feel better after letting the tears flow. Here’s a look at the science […]
Me Time.
Our schedules are often crammed with work, family commitments, and social obligations. It’s easy to lose sight of ourselves amidst the daily whirlwind. However, carving out dedicated “me time” is crucial for our mental and emotional well-being. Me time is the time we take out for ourselves to reset and focus on our well being. […]
Learn To Forgive Yourself.
Forgive Yourself: The Key to Letting Go and Moving Forward We all make mistakes. It’s an inevitable part of being human. But sometimes, we get stuck dwelling on past transgressions, unable to forgive ourselves and move forward. This can lead to a cycle of guilt, shame, and self-criticism that holds us back from living our […]
You Are Enough.
You Are Enough: Embracing Your Worth The constant pressure to achieve, impress, and fit in can leave us feeling like we’re falling short. We chase external validation, a never-ending loop of striving that chips away at our self-belief. But what if the answer is simpler, kinder? What if the truth is – you are enough, […]
When Dreams Come True.
When Dreams Come True: The Power of Persistence and the Unexpected Dreams. Those vibrant visions of what we hope to achieve, the lives we yearn to live. They fuel our ambition, spark our creativity, and carry us through challenging times. But what happens when those dreams transition from the realm of imagination to reality? When […]
Disconnect To Reconnect.
Disconnect to Reconnect: Finding Meaning in a World of Constant Connection In our hyper-connected world, we’re bombarded with information and stimuli. From social media notifications to the constant buzz of our phones, it’s easy to feel overwhelmed and disconnected from the present moment. Ironically, this very technology that aims to connect us can leave us […]
We’re Only Human After All.
Sometimes, life throws things our way that make us feel like we should be superhuman. We juggle work, relationships, personal goals, and the unexpected curveballs that come with existence. In these moments, it’s easy to beat ourselves up for missteps, shortcomings, or simply feeling overwhelmed. But here’s the thing: we all make mistakes, we all […]
Don’t Be Afraid To Make Mistakes.
The fear of making mistakes can be a paralyzing force. It can hold us back from trying new things, pursuing our passions, and reaching our full potential. We often associate mistakes with failure, a notion that stifles our growth and inhibits learning. However, a shift in perspective is necessary. Mistakes are not roadblocks; they are […]
Right In Front Of You.
Have you ever misplaced your keys, frantically searching the countertop only to find them moments later dangling right where you left them? Or perhaps you’ve poured over countless resources for a project solution, only to have the answer strike you later in a casual conversation. These experiences highlight a truth: sometimes, the things we seek […]
Listen To Your Body.
Our bodies are incredible machines, constantly sending us signals about our internal state. From the rumble of an empty stomach to the achy throb of a pulled muscle, these messages are vital for maintaining health and well-being. However, it’s easy to ignore these internal cues, leading to a disconnect from our physical needs. Learning to […]