Feel Good

Confidence is often described as an inner belief in one’s abilities. It’s the feeling that you can handle anything that comes your way, and that you are capable of achieving your goals. It is not about arrogance; it’s about having a realistic belief in your own worth. Confidence is important for success in all areas […]

Hope is the powerful force that drives us forward, pushing us to overcome obstacles and reach for our dreams. It is the anchor that keeps us grounded in the face of adversity, and the beacon that guides us through the darkest of times. Imagine a world without hope. A world devoid of dreams, aspirations, and […]

 Regular VDU Breaks This entails taking breaks from visual display units like laptops, to prevent eye strain, fatigue, and musculoskeletal issues. In today’s digital age, most of us spend a significant portion of our day working on computers or other VDU (Visual Display Unit) devices. While these devices have become indispensable tools for many professions, […]

Attitude Of Gratitude. Have you ever stopped to think about all the things you have to be grateful for? From the big things like your health and family to the small things like a warm cup of coffee on a cold morning, there is always something to appreciate. An attitude of gratitude is simply the […]

When You Finally “Get” The Meaning Of A Song. It’s a common experience: you hear a song for the first time, and you like it well enough. But it’s not until years later that you really “get” the meaning of the lyrics. Suddenly, the song takes on a whole new level of significance for you. […]

Laughter: The Best Medicine Laughter is one of the best things in life. It’s contagious, it’s good for your health, also it can make even the worst day seem a little bit better. There’s a lot of truth to the saying that laughter is the best medicine. Studies have shown that laughter can have a […]

Standing in front of a closet full of clothes and declaring, “I have nothing to wear!” Haha! It doesn’t matter how much money you have, how stylish you are, or how big your closet is. We’ve all been there. So why does it happen? Social media, magazines, and movies all tell us that we need […]

Emotional Intelligence: The Superpower You Didn’t Know You Had There’s more to intelligence than just IQ. Emotional intelligence (EI) is a skill that’s just as important, if not more so, for success in life. EI is the ability to understand and manage your own emotions, as well as the emotions of others. It’s about being […]

Take Time to Be in the Moment In today’s fast-paced world, it can be difficult to slow down and take the time to appreciate the present moment. We are constantly bombarded with stimuli from our phones, computers, and other devices, and it can be easy to get caught up in the hustle and bustle of […]

How are you? It’s a question we ask all the time, but how often do we really stop to listen to the answer? We live in a fast-paced world, therefore it’s easy to get caught up in our own busy lives. But it’s important to remember that the people around us are more than just […]