Feel Good

 Regular VDU Breaks This entails taking breaks from visual display units like laptops, to prevent eye strain, fatigue, and musculoskeletal issues. In today’s digital age, most of us spend a significant portion of our day working on computers or other VDU (Visual Display Unit) devices. While these devices have become indispensable tools for many professions, […]

Attitude Of Gratitude. Have you ever stopped to think about all the things you have to be grateful for? From the big things like your health and family to the small things like a warm cup of coffee on a cold morning, there is always something to appreciate. An attitude of gratitude is simply the […]

When You Finally “Get” The Meaning Of A Song. It’s a common experience: you hear a song for the first time, and you like it well enough. But it’s not until years later that you really “get” the meaning of the lyrics. Suddenly, the song takes on a whole new level of significance for you. […]

Laughter: The Best Medicine Laughter is one of the best things in life. It’s contagious, it’s good for your health, also it can make even the worst day seem a little bit better. There’s a lot of truth to the saying that laughter is the best medicine. Studies have shown that laughter can have a […]

Standing in front of a closet full of clothes and declaring, “I have nothing to wear!” Haha! It doesn’t matter how much money you have, how stylish you are, or how big your closet is. We’ve all been there. So why does it happen? Social media, magazines, and movies all tell us that we need […]

Emotional Intelligence: The Superpower You Didn’t Know You Had There’s more to intelligence than just IQ. Emotional intelligence (EI) is a skill that’s just as important, if not more so, for success in life. EI is the ability to understand and manage your own emotions, as well as the emotions of others. It’s about being […]

Take Time to Be in the Moment In today’s fast-paced world, it can be difficult to slow down and take the time to appreciate the present moment. We are constantly bombarded with stimuli from our phones, computers, and other devices, and it can be easy to get caught up in the hustle and bustle of […]

How are you? It’s a question we ask all the time, but how often do we really stop to listen to the answer? We live in a fast-paced world, therefore it’s easy to get caught up in our own busy lives. But it’s important to remember that the people around us are more than just […]

The Power Of Positive Thinking: Unlock Your Potential Have you ever heard the saying, “You are what you think”? Well, it turns out that there’s a lot of truth to that statement. Our thoughts have a powerful impact on our emotions, our behavior, and even our physical health as can be seen in The Placebo Effect. […]

Drink Water Water is the most important nutrient for the human body. It makes up about 60% of our body weight and is essential for every bodily function. Do you know that by the time you’re feeling thirsty, you’re already dehydrated? Drinking enough water can help to improve our energy levels, mood, and overall health. […]