Feel Good

Between work, family, friends, and (of course) the never-ending scroll of social media, it’s easy to feel overwhelmed and disconnected from ourselves. But guess what? It’s time to hit the brakes and take a much-needed mental health pit stop! Take time to check in with yourself. Think of it like this: your brain is like […]

Plot twist – This is an unexpected development in a story. It is a deviation from an expected story line. I recently remembered a plot twist that once happened to me. So, I was driving home after a very long day at work and when I got to a junction which was usually busy, it […]

Body Language: Louder Than Words. We have all heard the saying: “Actions speak louder than words.” But what about those subtle shifts, shrugs, and crossed arms? Enter the fascinating world of body language, where a raised eyebrow can say more than a five-paragraph essay. Talking Without Talking: The Nonverbal Cues Body language encompasses everything from […]

Handling the Holiday Blues: A Guide to Keeping Your Spirits Bright The holidays are a time for celebration, family, and joy. But for some people, the holidays can also bring on feelings of sadness, loneliness, and stress. These feelings are often referred to as the “holiday blues.” What are the holiday blues? The holiday blues […]

You’re Worth It: A Manifesto for Your Magnificent Self We all have that voice inside our heads. The one that whispers doubts, the one that also tells us we’re not good enough, and makes us question our every move. It’s the voice of fear, of insecurity, and it’s time to tell it to shut up. […]

Weather and mood can go hand in hand. Ever feel like the sun is shining and you’re so happy, only to be dragged down by a gloomy day? It’s not your imagination! Weather has a surprising impact on our emotions, from boosting our mood to leaving us feeling sluggish and down in the dumps. Let’s […]

The Magic of Christmas: Embracing the Spirit and Joy of the Season As the year draws to a close, a magical transformation takes place. The world around us is enveloped in a festive atmosphere, adorned with twinkling lights, sparkling ornaments, and the aroma of freshly baked treats. This is the feeling of Christmas, a season […]

What is a First Impression? A first impression is the initial judgment you make of someone based on their appearance, behavior, and communication style. It is formed within the first few seconds of meeting someone and can be influenced by a variety of factors, including their physical appearance, body language, clothing, and verbal communication. Why […]

Confidence is often described as an inner belief in one’s abilities. It’s the feeling that you can handle anything that comes your way, and that you are capable of achieving your goals. It is not about arrogance; it’s about having a realistic belief in your own worth. Confidence is important for success in all areas […]

Hope is the powerful force that drives us forward, pushing us to overcome obstacles and reach for our dreams. It is the anchor that keeps us grounded in the face of adversity, and the beacon that guides us through the darkest of times. Imagine a world without hope. A world devoid of dreams, aspirations, and […]